Healthy Substitute Recipes

Cook in liquids rather of oil.

Mmm we all like to have veggies cooked in butter, especially in the course of the colder months but is it high quality for us...nicely the answer of course is no! But here are some pointers that will help you when preparing that next meal.

If you completely believe that you have to cook in oil (but please try not to, I know it's tricky but remember "every tiny bit counts"), try cooking with sprays or use a pastry brush to lightly brush your food, pan or baking dish. By performing this you won't go overboard with the amount used and use too various calories.

Cook in liquids (such as stock, wine, lemon juice, fruit juice, vinegar or water) rather of oil. If your recipe says to use cream for thickening, opt for low fat yoghurt, low fat soymilk, evaporated skim milk or cornstarch rather. And if you are braising or sauting try a water based mixture of tomatoes and some herbs and spices....mmm now that's yummy! And when microwaving veggies use a microwave oven dish with a lid, and only use a smaller amount of water in the bottom of the dish. The steam from the veggies will be sufficient to cook them - and not for too long either!! Even use water as a base for your favourite soup recipe.

Bottom line is you will be much better off and saving heaps in the calorie bank!

Substitute full-fat components with low-fat whenever attainable.

As portion of an general wholesome consuming plan it is a very wise option to opt for a single that eliminates the 'hidden fats'. The major culprits for this are foods that are highly processed. Effective fats are those that have not been refined or processed in anyway and are discovered in foods such as fish which has Omega 3 critical fatty acids, olives, avocado, nuts, seeds and soy.

Attempt to choose low fat versions i.e. full cream milk for light or skim milk varieties. Weight Watchers have lots to choose from and are half the calories of the full fat versions.

Normally opt for lean meat marked with the Heart Foundation tick of approval and if it does have any fat then just cut it off and generally take away the skin off the chicken.

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