Old sayings, "an apple a day, keeps the physician away", it tells how imperative the apple is to the old generation in well being. From contemporary nutrient database, it shows that apples do not have cholesterol, include relatively less amounts of fiber, Vitamin C and other antioxidant compounds. This makes researchers believe that apples may possibly assist to lower the risk of acquiring cancers, such as colon cancer, lung cancer and prostate cancer. At the very same time, they also believe that apple may possibly assist to control cholesterol, causing weight loss and avoiding heart disease.
Apple is one particular of my preferred fruits. Generally, I'll take one particular fresh apple per day, from time to time even 2 to three per day. Apples that suit for consuming fresh are also referred to as dessert apples. Dessert apples are soft and crisp normally it can be quickly recognized with its red color skin. Besides consuming fresh, apples can also be juiced, canned and fermented to turn into vinegar and cider. Ordinarily, cider apples are applied for that purpose primarily due to its acidic and tart taste.
Does any person know apples can also be applied in culinary? Green apples are also referred to as tart apples. Besides its nutritional values, green apple can also give a rich flavor to the dish. Hence, this makes apples are also a favorite ingredient in contemporary age cooking. Right here I would like to share with you how to prepare one particular of my preferred recipes, "Stir Fried Chicken with Apple"
Stir Fried Chicken with Apple
Ingredients:
(I)
300g chicken breast
1 green apple
100g bamboo shoots
1 capsicum
(II) Seasoning
10g ginger
5g sliced mustard
10g water Amylum
10g Chinese prickly ash oil
1 teaspoon salt
1 teaspoon Ajinomoto
Strategies:
1) Peel off the skin of the green apple, cut coarsely and soak in salt water to prevent from turning dark (oxidized).
2) Wash the bamboo shoots, cut slices, and put into boil water for about 8 minutes. Rinse off the water.
three) Wash the capsicum thoroughly, cut the head and slices.
four) Clean the chicken and cut into pieces, add in salt, water Amylum and Chinese prickly ash oil to pickle for about 15 minutes, put into boiling water and cook till accomplished.
five) Make the wok hot, put in some cooking oil and fry the ginger till fragrance. Place into capsicum and cook till accomplished. Add in sliced mustard comply with by chicken, apple and bamboo shoots to fry for few minutes.
6) Place in some salt, Ajinomoto and stir fried until even.
7) Ready to be served.
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